Jump the Rope Workout Challenge PRO - Cardio 1.1
Paid Version
Publisher Description
Jump the Rope - a very popular game for kids. Do you remember? In addition, it is a great way to lose weight and keep kit. Go cardio, practice daily this awesome Jump the Rope Workout Challenge. Contrary to popular belief, rope jumping is not just for professional boxers and young kids in the schoolyard. Rope jumping is an excellent choice for exercisers of all fitness levels who want to improve their cardiovascular conditioning, coordination, agility, speed, strength, balance, rhythm, timing, and bone density. All you ll need is a properly-sized jump rope, a suitable surface for jumping (a flat, firm surface with a little give is best; avoid grass, artificial turf, dirt, and sand), and a timer. If you re new to rope jumping, keep these seven rules in mind: 1. Keep your elbows close to your ribs. 2. Don t choke up on the handles. 3. Allow your ankles, knees, and hips to flex when you land. 4. Keep your jumps low. 5. Hold your hands waist-high. 6. Turn the rope mainly by rotating your wrist. 7. Turn the rope first, jump second. Jump Rope Basics If you haven't picked up a jump rope since fourth-grade gym class, it's time for a skip down memory lane. Burn 135 calories in just 10 minutes with this jump rope workout from Marty Winkler, co-creator of RopeSport workout DVDs (ropesport.com). You'll also sculpt your shoulders, chest, arms, and legs. How To Jump Rope Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet only the balls of feet should touch the floor. Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders. If you tire out before you finish the workout, drop the rope, but keep arms and legs going. Work up to using the rope full-time. To find a rope that fits, place one foot in the center of the rope and lift the handles they shouldn't go past your armpits.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Jump the Rope Workout Challenge PRO - Cardio
Jump the Rope Workout Challenge PRO - Cardio is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Jump the Rope Workout Challenge PRO - Cardio is Cristina Gheorghisan. The latest version released by its developer is 1.1.
To install Jump the Rope Workout Challenge PRO - Cardio on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-09-10 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Jump the Rope Workout Challenge PRO - Cardio as malware if the download link is broken.
How to install Jump the Rope Workout Challenge PRO - Cardio on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Jump the Rope Workout Challenge PRO - Cardio is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Jump the Rope Workout Challenge PRO - Cardio is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
